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Why do I keep waking up at 4 AM?

Waking up at 4 AM consistently can be attributed to a variety of psychological, physiological, and e...

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Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

👋 It seems you understand your situation very well but you mind doesn't go along with you. Can you...